My beautiful mother-in-law…

I want to share a little history about how my journey of right eating and healthy living began by honoring a very special lady that is dear to my heart…
Eighteen years ago, my life forever changed when I met my soon to be mother-n-law, Janice Eleton.  Janice introduced me to healthy eating and a natural way of living.  She greatly influenced my life…in many ways.  Because of her encouragement, I became very passionate about studying nutrition and health.  Here is a photo of the two of us from 1997. I miss her greatly.

My beautiful mother-in-law.


“IceCreamless” Strawberry Shake

Chanler went into the kitchen to whip up my famous Organic Strawberry “IceCreamless” Milkshake that we like to make for a special treat, (Like Mother, Like Daughter).

Here are the ingredients:
Frozen Organic Strawberries
Organic Almond Milk
Organic Vanilla Extract

*OPTIONAL (healthier versions from my local supermarket)
Whip Cream
Organic Chocolate Drizzle

Try it sometime, (Get ready for lots of happy faces).

"IceCreamless" Strawberry Shake.


My little family…

Let me introduce you to my loves.
My best friend, soulmate and the love of my life, Channing, (We’ve been married 15 years). My sweet and precious girls, Chanler Grace and Cheyenne Faith who inspire this mommy daily.
These three amazing blessings in my life are my greatest purpose. I love being responsible for taking care of these precious people.

My little family.