Ever heard of chickpeas, (otherwise known as garbanzo beans)? Well, I’m gonna let you in on a little secret. Roasted in the oven, chickpeas transform into a crispy, salty, savory snack. So delicious and addictive. And, they are guilt free.
Oven-roasted chickpeas are about as simple as it gets — toss with olive oil and salt, roast, eat — but there are a few key things to keep in mind.
First, dry the chickpeas as much as possible. I like to gently roll them between two clean dishtowels.
Also, don’t skimp on the olive oil. You can use less, but your chickpeas will be less crispy.
Lastly, wait to toss the chickpeas with any spices or seasonings until you pull them out of the oven, otherwise the spices have a tendency to burn and become bitter.
2 15-ounce cans chickpeas
2 tablespoons olive oil
1/2 to 3/4 teaspoon sea salt
2 to 4 teaspoons spices or finely chopped fresh herbs, like chili powder, turmeric, cumin, smoked paprika, rosemary, thyme, or other favorite spices
Heat the oven to 400°F: Place an oven rack in the middle of the oven.
Rinse and drain the chickpeas: Open the cans of chickpeas and pour the chickpeas into a strainer in the sink. Rinse thoroughly under running water.
Dry the chickpeas: Pat the chickpeas very dry with a clean dishtowel or paper towels. They should look matte and feel dry to the touch; if you have time, leave them to air-dry for a few minutes. Remove any chickpea skins that come off while drying, but otherwise don’t worry about them.
Toss the chickpeas with olive oil and salt: Spread the chickpeas out in an even layer on the baking sheet. Drizzle with olive oil and sprinkle with salt. Stir with your hands or a spatula to make sure the chickpeas are evenly coated.
Roast the chickpeas in the oven for 20 to 30 minutes: Stir the chickpeas or shake the pan every 10 minutes. A few chickpeas may pop – that’s normal. The chickpeas are done when golden and slightly darkened, dry and crispy on the outside, and soft in the middle.
Toss the chickpeas with the spices: Sprinkle the spices over the chickpeas and stir to coat evenly. Serve while the chickpeas are still warm and crispy. They will gradually lose their crispiness as they cool, becoming addictively chewy.
Besides eating these chickpeas as a snack, you can toss them with salads or sprinkle over soup in place of croutons.